Find Out Your State Pension Forecast

Last reviewed: August 2026

Are you curious about how much State Pension you could receive when you retire? Knowing your State Pension forecast can help you plan your retirement more effectively. Here’s a simple guide to help you get your State Pension forecast:

How to Get Your State Pension Forecast

1. Check Online

The quickest and easiest way to get your State Pension forecast is online. Follow these steps:

2. Use the HMRC App

You can also check your State Pension forecast through the HMRC app. Download the app and follow the prompts to access your forecast.

3. Request by Post

If you prefer, you can request a State Pension forecast by post:

  • Fill in the BR19 application form, which you can download from the GOV.UK website.
  • Send the completed form to the address provided on the form.

What You’ll Need

To get your State Pension forecast, you’ll need:

  • Your National Insurance number.
  • Proof of identity, such as a passport or driving license, if you’re creating a new account online.

Why It’s Important

Knowing your State Pension forecast can help you:

  • Understand how much State Pension you could get.
  • Find out when you can start receiving your State Pension.
  • Learn how you can increase your State Pension, for example, by paying to fill gaps in your National Insurance record.

Need Help?

If you have any questions or need assistance, you can contact the Future Pension Centre:

  • Phone: 0800 731 0175
  • Email: fpc.customercare@dwp.gov.uk

Planning for retirement is crucial, and knowing your State Pension forecast is a great first step.

Get in Touch

If you would like to discuss this further, please get in touch with us

Related reading

Your State Pension is only part of the picture. See how much you are likely to need in retirement, and how to check your National Insurance record for gaps.

Talk it through with one of us

The first conversation is free and there is no obligation. Book with whichever adviser is closest to you, or whoever suits. We work with clients across the UK.

Lee Barton (Leicester) | Ian Laker (Tamworth) | Chris Wood (Coventry)

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